Massage Therapy Reduces Anxiety and Enhances EEG Patterns...

So many people in the world talk about how beneficial massage can be and that it makes you feel more relaxed. They say that if you receive massage, even just once a month, that it could help you in many different aspects of your life, such as helping depression, lessening anxiety, becoming more relaxed more often, and that it can help you become less stressed in your day to day life. In this research study, the researchers hypothesize that massage would have an effect on anxiety, depression, and alertness. The objective was to show that massage can reduce anxiety, depression, and stress by testing cortisol level and increase alertness by comparing EEG patterns by math computations. This research study is a quantitative research. Most†¦show more content†¦The State Anxiety 1nventory is a 20 item scale test that measures anxiety levels. Cortisol is a hormone secretion that becomes present when a person is under stress, so the researchers tested salivary cortisol levels from a saliva sample. Math computations were measured by giving the subjects 7 numbers before the massage and 7 different numbers given after and the subject was asked to add them together. The time it took to solve the question and its accuracy was recorded. To measure the EEG patterns were one of the most important variables in the study. The subjects put on a special cap, called the Lycra stretchable cap, used you measure delta, alpha, beta, and theta. To prevent data from having an incorrect reading, the subjects had to fill out two questionnaire forms. One was the Life Events Questionnaire. It asked if certain events had taken place in your life lately about the death a loved one or major financial situations. The other was the Job Stress Yesterday Questionnaire. It asked about the day you had at work yesterday and how stressful it was. The subjects had to answer these questions on the first day, and the last day of the study procedure. There was a total of 50 randomly assigned medical staff and faculty to be a part of this study. Out of the 50 subjects, 26 of the subjects were given a 15 minute chair massage twice a week for 5 weeks. The other 24 subjects were asked to sit in the massage chair and

Project Management A Powerful Tool For Software Projects

lab 04 Md Atiqur Rahman Earned Value Project Management A Powerful Tool for Software Projects Earned value is a tool that helps project manager to assess the amount of budget to complete the project. It helps to identify the final required fund to get the project done. It allows to measure and finalized the budget that will take place while project will be running from 1% to 100% lifecycle. It can provide signals and warnings to project manager. If these early warning signals convey unacceptable readings to the project manager, steps can be immediately taken to avoid the undesired results. US Government has established this earned value techniques many years ago. Formalized version began in 1967 when the Department of Defense (DoD)†¦show more content†¦Most important, the industrial engineers defined a cost variance as the differ- ence between the actual costs spent and the earned standards in the factory. This definition of a cost variance is perhaps the litmus test to determine whether one uses the earned-value concept. Then in 1962-1965 they established PERT/cost. The Program Evaluation and Review Technique (PERT) was introduced by the U.S. Navy in 1957 to support the development of its Polaris missile pro- gram. PERT attempted to simulate the necessary work to develop the Polaris missile by creating a logic network of dependent sequential events. The initial focus of PERT was on the management of time and on predicting the probability of program success. But before PERT was accepted by program management in industry, the U.S. Air Force came up with an extension of PERT by adding resource estimates to the logic networks. PERT/Cost was thus born in 1962, and the initial PERT was thereaf- ter known as PERT/Time. For various reasons, the DoD gave up on the PERT/Cost technique in the mid-1960s but correctly held on to the earned-value concept. After that C/SCSC 1967 to 1996s started the issuance of the C/SCSC by the DoD, the concept’s application has been limited only to contracts in which the government has retained the risks of cost growth, i.e., on cost- or incentive-type contracts and subcontracts. Perhaps the most significant aspect of C/SCSC employment has been the body of scientific knowledgeShow MoreRelatedThe Open Office Project Essay684 Words   |  3 PagesThe Open Office Project (OOP) is part of an open-source project called Open Office developed by Sun Microsystems. â€Å"The OpenOffice.org project is primarily sponsored by Sun Microsystems, which is the primary contributor of code to the Project. Our other major corporate contributors include Novell, RedHat, RedFlag CH2000, IBM, and Google. 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Inner Changes in Silas Marner Essay Example For Students

Inner Changes in Silas Marner Essay After the church of Lantern Yard convicts him of theft, a crime that he had been styled for his best buddy, hes led to think that God has abandoned him and he could no longer trust that the church. He retreats then to the fictional village of Raveloe, getting a recluse and also the thing of a lot of the citys superstitions. Despite being considered as a devil worshipper by some townsfolk, he favors Raveloe because its more easygoing and not as ardent in faith. Since England develops more industrial, communities such as Raveloe have become hard to find, which makes it the great out-of-the-way location where Silas could start afresh. This new city, even though lacking the type of spiritual fervor of Lantern Yard, was the location where Silas at last started to rediscover himself and recommit to God. The detail with which Eliot writes concerning the neighborhood depicts a sense of nostalgia forold England, which has been quickly starting to fade. Describing Raveloe ascozy andnestled, Eliot gives the city a cozy feeling, which makes it feel as though it had been an area of refuge. When looked upon from that particular angle, it will become apparent why the emotionally ruined Silas hunted life here, instead of at a metropolitan centre like London. Even the titular character of Eliots Silas Marner experiences striking, yet passive adjustments during the course of this storyline. The dedication he felt toward God, nevertheless, wasnt eradicated, but replaced with loyalty toward cash. After learning of the theft of his treasure, and imagining a neighbor, Jem Rodney, Silas doesnt threaten legal action against himbut only asks for the secure return of his cash. `When it had been you stole my money, said Silas, clasping his hands entreatingly, and lifting his voice to a shout, give me, and that I will not meddle with you. I will not place the constable on you. 57) For a moment, hes miserable and with no goal in life. Like all humankind, Silas needed a goal in life, something that he would work toward and could provide him joy in life. Following the loss of his cash, his life gets committed to, that he originally perceives to be the actual manifestation of his golden, Eppie. Despite knowing nothing about child rearing, Silas is decided to maintain her, believing she had been awarded to him to fill the emptiness in his lifetime. `No-no- I can not part with it, I can not let it go, said Silas unexpectedly. It has come to me-Ive got a right to maintain it. 13 pg. 121) His neighbors, and really, Silas himself are amazed by his certainty to maintain the kid whom hed just met by pure chance. But Eppie has a deep effect on his entire life, and starts the process of restoring Silas shattered spirit. Silas most notable characteristic, however, is that his shift in attitude toward the neighborhood of Raveloe. Whereas he originally wanted nothing to do together, treating the individuals only as a supply for greater gold, within the duration of the book, Silas becomes an upstanding member of their community, one that the people of Raveloe come to admire and respect. Eppie, being curious and lively, often drew Silas from his loom work, and followed him on his excursions for wool. The sight of both sparked a shift in the heads of these individuals, demonstrating their previous impressions of Silas were incorrect, and that, such as all these, he was just human. But today Silas was satisfied with open smiling faces and cheerful questioning, as an individual whose satisfactions and issues could be known. (Ch. 14 pg. 138) .u3be22edf6adad57a357a60c2b0375b60 , .u3be22edf6adad57a357a60c2b0375b60 .postImageUrl , .u3be22edf6adad57a357a60c2b0375b60 .centered-text-area { min-height: 80px; position: relative; } .u3be22edf6adad57a357a60c2b0375b60 , .u3be22edf6adad57a357a60c2b0375b60:hover , .u3be22edf6adad57a357a60c2b0375b60:visited , .u3be22edf6adad57a357a60c2b0375b60:active { border:0!important; } .u3be22edf6adad57a357a60c2b0375b60 .clearfix:after { content: ""; display: table; clear: both; } .u3be22edf6adad57a357a60c2b0375b60 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u3be22edf6adad57a357a60c2b0375b60:active , .u3be22edf6adad57a357a60c2b0375b60:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u3be22edf6adad57a357a60c2b0375b60 .centered-text-area { width: 100%; position: relative ; } .u3be22edf6adad57a357a60c2b0375b60 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u3be22edf6adad57a357a60c2b0375b60 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u3be22edf6adad57a357a60c2b0375b60 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u3be22edf6adad57a357a60c2b0375b60:hover .ctaButton { background-color: #34495E!important; } .u3be22edf6adad57a357a60c2b0375b60 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u3be22edf6adad57a357a60c2b0375b60 .u3be22edf6adad57a357a60c2b0375b60-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u3be22edf6adad57a357a60c2b0375b60:after { content: ""; display: block; clear: both; } READ: My Dog Seeka EssayThrough the publication, character and community change frequently go together. Silas reemergence to the public arena after his self-imposed exile shows the impact a change in placing could have. From the conclusion of this publication, Silas, although no longer the exact same person he once was arguably more powerful, the fantastic ordeals of his entire life having led to favorable change upon his lifetime.

Machiavellian Essay free essay sample

The observations of successful leaders that Machiavelli made are still apparent in the modern world and prove that history truly does repeat itself. Fidel Castro, the Cuban revolutionary leader, is a perfect example of a leader that is considered effective based on Machiavelli’s principles. Fidel Castro is â€Å"Machiavelli’s Cuban Prince†. (1) Chapter 17 of The Prince deals with a common question for a leader: What is better, to be loved or feared? Machiavelli states that people will easily be disloyal to the love for their leader, but if you are feared, it will be much more difficult to quickly challenge a leader that is feared. Fidel Castro’s leadership techniques prove that he very much tries to gain the affection and love of his people, but ultimately fear is what gives him power over them. In 1961 1,400 Cuban exiles, supported by the CIA, made an ineffective shot at invading Cuba at the Bay of Pigs. We will write a custom essay sample on Machiavellian Essay or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page They assumed the invasion would inspire other Cubans in the population to rise up and overthrow Castro. To everyone’s surprise the Cuban population supported Castro. (2) Castro’s military assure his physical power over Cuba and Castro has been expert at using the customary Cuban fear of the â€Å"Miami Cubans† and the detested â€Å"Americanos† to overpower his people and keep them aligned. His people fear him and the power he has over them is what in the long run keeps him with that power. This same trait is what was discussed by Machiavelli in Chapter 17 and proves how Castro exemplifies what Machiavelli considers to be an effective leader. Machiavelli’s whole purpose of the book was to teach leaders how to rule and how to keep that power to obtain an effective regime and Castro is one example of the book holding truth. This gives the book purpose and to an extent, proves that some of the traits Machiavelli discusses are very apparent in modern day leaders. With Castro as an example, this book proves that this trait of â€Å"being feared† is very much true in any regime. Castro was able to successfully rule over his people because they were so terrified of him, hat it demonstrates the exact traits Machiavelli deemed to lead to an effective leader. Had Castro gone with the â€Å"love† route and have his people love him instead of fear him, he would not have been as effective, and his whole regime would be very different. Furthermore, Castro has taken a significant amount of actions that are similar to those of Machiavelli’s â€Å"tips† in his book. Castro enchanted his subjects with pro mises of countless wealth in a future that never arrived; new restrictions were forced on consumption, new sacrifices required, greater amounts of â€Å"discipline† demanded. Taking shrewd actions are more important to Castro than keeping his promises to the people, which is exactly what Machiavelli stated in his book, one sees from the experience of our times that the princes who have accomplished great deeds are those who have little for keeping their promises and who have known how to manipulate the minds of men by shrewdness; and in the end they have surpassed those who laid their foundation upon honesty. (3) Castro kept very little, if any, of his promises and was still able to have full control over his people. The whole point of Machiavelli pointing out that promises shouldn’t always be kept was to prove that you can be a successful and effective leader as long as you are able to manipulate the people to think you keep your promises. Castro was very well at doing so, and is able to substantiate that this trait from Machiavelli’s principles is what help keep an effective reign. The choice of army a state must build, is another example of a lesson that Castro â€Å"borrowed† from Machiavelli. Machiavelli stated that a greedy army is never sufficient, as well as efficient for the state. Likewise, Castro built an army that followed all the beliefs Castro had dictated and was able to control his people past â€Å"normal†, to the point where he could â€Å"brain wash† them into thinking anything he believed in. (4) In addition, Machiavelli always repeated and emphasized the need to imitate the fox and the lion. Castro specialized in this belief by always being ferocious for his enemies and critics. He was able to use his army to give him more power and to keep his people standing right behind him, and supporting him. Machiavelli’s principles can be seen in the way Castro controls Cuba. The qualities Machiavelli states about army are very relevant to the way Castro rules and show how these traits are what create and obtain effectiveness in a leader. These similarities have been applicable to the categorization of Fidel Castro as the â€Å"New-Era Machiavellian Prince†. However, the most important of Machiavelli’s influence lies in Castro’s ability to absolutely excel in engaging his physical, political, and psychological control over the Cuban People. In addition, he snatched every business that was previously under the American influence and then was able to strengthen connections with the Soviet regime. In the end, all his actions are justified by the means of Castro attaining power in every single way possible to chase a grander goal. Almost all of Castro’s actions are clear to exemplify the nature of Machiavelli’s tactics. He cared little of the people seeing him as â€Å"unfaithful† and did whatever it took to have a successful government. All the traits Castro obtains are relatable to those seen in The Prince and he is a perfect example of an effective leader with Machiavellian traits. He was able to control and carry out his government with the tactics that Machiavelli wrote about in his book. Fidel Castro was a ruthless leader and because of his selfish thinking, he was able to lead Cuba as a true effective Machiavellian Leader. ) Machiavelli, Niccolo. The Prince. N. p. : Antonio Blado dAsola, 1532. Ch. 17. Print. 2) The Bay of Pigs. JFK Presidential Library amp; Museum. N. p. , n. d. Web. 3) Babalu Blog: The Only Promise Fidel Castro Ever Kept. Babalu Blog: The Only Promise Fidel Castro Ever Kept. N. p. , 6 June 2007. Web. lt;http://www. babalublog. com/archives/005506. htmlgt;. 4) Rasco, Jose Ignacio. 1999. â€Å"Semblanza de Fidel Castro. † In Efren Cordova, Ed. , 40 Anos de Revo lucion: El Legado de Castro. Miami: Ediciones Universal, 411-444.